Saturday, August 22, 2015


I AM. 

Two of the most powerful words in the English language when used together. A powerhouse of a mantra, affirmation & a delicious sentence starter. 

Consider for a moment: How do you follow these simple words when you speak to yourself? To others? To describe how you are feeling? What words can you use to uplift & inspire? To grow & heal? To move forward on your life's path?

I invite you to write "I AM" on a post-it note & stick it to your bathroom mirror. Every morning, while brushing your teeth or hair or shaving, take a moment & share with yourself something positive, something loving & something kind when you look in the mirror. Gaze into your own eyes & say how much you love the person looking back at you. How special they are. How fabulous they look. How they are going to have a wonderful day. 

Say to yourself: 
I am grateful. I am healthy. I am loving. I am free. I am wild. I am living my dreams. I am beautiful. I am happy. I am surrounded by people who love me. I am powerful. I am kind. I am reaching my goals. I am living my life to the fullest. I am healthy. I am excited for this new day. I am passionate. I am patience. I am excited for everything today. I am fabulous. I am magical. I am so in love with myself. I am alive. I am who I want to be. I am luminous. I am perfect. I am this breath. I am at peace. I am magnetic. I am authentic. I am truth. I am so in love with my life. I am joyous. I am... I am... I am...

Words have power & our spirit is listening. Choose wisely. Choose kindly. Choose words of love. 

J <3